The journey of an age group triathlete trying to get better at his sport while becoming a great father and continuing to be a loving husband.
Tuesday, May 4, 2010
Tuesday 5/4 - Bike
Spinervals Timetrialapalooza
4 TT sets with progressing power. 20 min at 170watts & 95rpms, 15 min at 180 & 90rpms, 10 min at 200 & 85rpms, 5 min 210-250watts & 85rpms with like 5 min rest in between sets with light spinning. Total time 1hr 20min.
No comments:
Post a Comment