Well the FTP bike test was as hard as I thought it was going to be.
I did not achieve my goal going into the test but I am happy with my result.
Goals by May 2012 (ie Ironman Texas)
12.5% increase in FTP watts
3 point increase 6.3% increase in Vdot score for running
My focus over the next 20 weeks is on on increasing my threshold and VO2 max numbers.
I will be doing 3 bikes a week all with intervals, 4 runs per week with 2 of those being interval based and either 0 or 1 swims per week.
I will keep this updated with my tests along the way.
Like it bro, like it
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