Offseason:
Well even though I did not really take much time off from training as I have been doing a ton of Threshold workouts I have taken the offseason to not eat like I should and endulge in things I otherwise would not have. This has resulted in me being about 10-12lbs over the weight I would like to be for IMTX in May. So, for the most part my offseason eating whatever I want is pretty much over. I will not get too strict till February but I am starting the process now.
Changes Going Forward:
Less monster energy drinks, cokes, sweet tea, beer and more water.
Less sweets and more fruit (apples and bananas being my go to).
Less second helpings at dinner time.
Spinervals 32 Day Challenge:
Well because I thoroughly enjoy Spinervals and have a rather large library of DVDs I am going to partake in the Spinervals 32 Day Challenge that Coach Troy has put out there on Twitter and Facebook. I have already planned these 32 days for myself but I think this challenge could be the extra kick in the butt to get the workouts in more so than the normal.
The main problem I am going to have to work through is getting in my other sport activities while on the 32 Day Challenge but I will figure it out. The challenge starts this week and I will do my best to keep updating the blog with how the challenge is going and how I am incorporating other sports.
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