Coach Troy is doing a very good job of mixing up the workouts so that we are not trashed each and everyday. I have been adding extra running and it seems to be going ok as well. I am doing one speed workout a week to make sure I maintain that and one long run a week with my wife and son in the baby jogger for SAUs (Spousal Approval Units).
It is great having so many people going through the same workouts day after day and it is rewarding to be able to post successes and reassuring to know that in failure people are there to pick you up.
Starting Friday the 9th through Sunday the 18th Coach Troy is going to separate the men and women from the boys and girls. That stretch coming up is extremely daunting and it is going to mentally and physically going to take a toll but again knowing that others are suffering makes it just a bit more bearable.
Picture from Coach Troy's Blog but might as well be my DVD collection as I now have over 20 Spinervals DVDs.
Jeff- I agree next week is gonna be tough! And I think as long as you get in a workout somewhat based on the plan you should be in good shape to finish.
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