I was able to get my 90min bike http://tpks.ws/xaKj and 1hr run http://tpks.ws/tdaV in which was great.
Also, got to have some BBQ this weekend with the parents, wife and Pierce.
The only downside is my knee is now sore from the run this weekend which of course worries me. I am now having doubts about my Ironman next year and if my knee can handle to load that comes with an Ironman.
I am also thinking now should I jsut focus on some road racing this year and forget triathlons altogether.
Kind of a down moment right now.
