Another Z1 Base Build Bike Ride
This was not as painful as the other because I was ready. I set up a TV and XBOX 360 so I can play video games during my long Z1 rides. Worked out great and made the time pass by soo much faster. I am almost looking forward to my Sunday 90min ride now as 80 min was not enough for 3 games of Madden.
Image via Wikipedia
Image via WikipediaWeights
I did a full body circuit workout that I got from www.onurleft.com and it was pretty tough and involved some things I have never tried before. I went easy on the legs exercises though as to not put too much stress on the knees.
