Tuesday 4/27 - Bike and P90X

Got on the Computrainer and completed a 10 minute warm up followed by 3 trips on Short Hill repeats. This took all of 27 minutes but I was wasted at the end. The hills were 8-10% grade and about .6 miles long with a 1 mile downhill. Averaged well over 250 watts going up and tried to keep 200 watts going down. Staying in the saddle and worked on my hip power for the first .5miles and stood up for the last .1mile.

Then after work the wife and I decided to try P90X Chest and Back with Ab Ripper for the first time and it was an eye opener. Well over an hour later I was wasted again, but off to the bar to hydrate.