Workout:
• Did George Bush Park about 30 miles heavy wind avg at least 20mph
• Following the bike leg, transitioned quickly to a 30 minute run at solid effort effort about 3.75 miles. I did not have my Garmin on so I am guessing distances.
• Ran some small hill repeats after the run
Did YOGA focus on my hips for 20 minutes at home.
Total Time: 2hr15min
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