The journey of an age group triathlete trying to get better at his sport while becoming a great father and continuing to be a loving husband.
Thursday, April 29, 2010
Thursday 4/29 - Bike
Got on the computrainer this morning for a Spinervals Time Saver - Time Trial workout. 32 minutes of hard effort. 6x90 sec at about 220 watts with 90sec rest. Then 3 min progressive intervals from 180-250 watts.
No comments:
Post a Comment