Wednesday 4/28 - Swim & Run

Well still super sore from P90X yesterday and tired from staying out late I am proud of myself for waking up and getting to the pool before work. I got in 2500 yards in 1:05. Tough swim with 4 sets of 200 with some kick added in. A set of 600 pull and 16 25's.

At lunch I took on the treadmill for extreme hills and it did its work. 5 Min warm-up and 30 minutes of up and flat on the treadmill. That is the one part that really sucks about the treadmill is there is no downhill after you climb uphill. Did 3.48 miles and about died. Took about 5 5-15sec breaks after the big inclines.

I'm taking the evening off and going to the Astros game. Should be fun.