CF Workouts are as Published

Crossfit WOD workouts and those given to me by Nate are as published (extremely intense). I have done P90X and those workouts are good but I could get through them without needing a shower. The CF workouts are a different animal and I am all about it. I did yesterdays CF WODt with a HR of about 180 for the second half of the 15min workout. I could barely move afterward not to mention get away with not taking a shower.

You can access two of my previous WOD's data below and in the top right of the screen hit summary.

www.tpks.ws/eSfH