Thanks to Third Coast Training I now have my zones on target again. I retested and my zones went up on average 17% on the bike and 10% on the run in just 8 weeks. I hope to improve these percentages next time as my training will be more consistent and I am now focusing more on top end speed/power again.
My run base improved 23% while my AT improved only 4%. My bike base improved 27% while my AT improved only 2%. Again we can see what I was focused on for the past two months. Next test I want to see the AT showing improvement similar to my base improvement from this time.
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