Few and Far Between

I know my posts have been lacking but for good reason.

I have still been doing some workouts.

I have been able to get two runs in, which have shown I have not lost too much. I may be able to attribute that to the cycling and Crossfit combo.

I have also still been hitting the bike and did an hour of Climbing Repeats yesterday, which were terrible in a good way.

Now I am back at work and should be able to get back to this more regularly.