This week was my first full week of doing CF and CFE. Man it does a body good but until you get used to it breaks a body down. I was supposed to do a swim and another CF WOD today but I decided a Recovery day was my best option.
We will see what tomorrow holds as my wife could go into labor at any time and of course she is hoping sooner rather than later.
Needless to say next week is going to be a light one with a few light spins as my knee is still bothering me and maybe some yoga. No runs and no CF.
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