Monday, January 24, 2011

1.22.11 Easy Trainer Ride

Today I decided to just do an easy trainer ride while watching the 2004 Tour. By the way Lance destroyed everyone in 2004.

Stayed in Zone 3 for pretty much the entire ride except about 6 min near the end of the ride where I was up in zone 4 just below LT.


Total time - 1:09

IF - .77
TSS - 88.76
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