Well today I hit my first hurdle on my way to Ironman Texas.
My 1 year old decided that he needed to wake up at 2am last night and with that the wife and I also woke to take care of the poor guy. Still no clue as to what was wrong with him but better that than something actually being wrong.
With that and a couple other minor things I did not make it to the pool for my second/last pool session of the week. I did however get in 15min using bungee cords working on dryland swim drills I got from Coach Troy see: http://www.youtube.com/watch?v=AVUBIXi5JM0&lr=1.
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| This is not a picture of me this morning but a pic of Conrad Stoltz the Xterra beast but this is one of the exercises I did. |
I think I will start adding this more often to help with my technique and strength in the water.
So, I might not have cleared the hurdle but I also did not fall on my face. Something is always better than nothing.
I am however going to nail my interval run today to help make me feel better.
I wouldn't call missing one workout a "hurdle", that's life! You got stronger mentally from functioning on less sleep ; ) lol
ReplyDeleteDid you ever get a chance to send that DVD?
Glad to hear training is god and thanks for sharing the video